AI Insights are live on the Runner plan! 🚀

We’re excited to bring weekly and monthly AI insights to customers on the Runner plan! Insights appear at the start of a new week or month, providing a summary of your training and a personalised tip to guide your next week or month. Quarterly and annual insights will follow.

Our AI uses all the information you’ve added to KULG, so the more you track, the more personalised your insights become. Here’s what’s considered:

• Training data: activities data, notes, tags, perceived effort, and feeling

• Recovery data: HRV, resting heart rate, sleep quality, readiness and sleep hours from Oura, and more

• Long-term goals & experience level: set during onboarding

• Physiological data: age, sex, height, weight, etc. set in Settings » Account

AI insights appear alongside other KULG pattern detection insights in the app header under the loudspeaker icon. New insights are marked with a blue dot.

All KULG insights are private - visible only to you as a runner. They are not shared with other runners or coaches, even if you’ve granted them access to your data.

Our AI follows science-based training principles we’ve collected in our knowledge base, ensuring your guidance supports sustainable progress.

Note: We’re continuously refining AI insights to make them smarter. You can help by leaving feedback through the in-app chat widget.

Other improvements and fixes

• Activity-specific fields: Strength, Crossfit, Yoga, Pilates, Climbing, and Surf activities and plans now show only the fields relevant to that type.

• Running race detection fix: We now consider average pace, distance, and HR zones to classify running races more accurately.

• Profile and Settings updates: Landscape profile images display correctly, and the Settings views have been improved for easier use.

• Custom time frame navigation: On mobile, arrows are hidden when using a custom time frame to clarify that quick navigation is only available for predefined periods (This Week, This Month, etc.).

• Enhanced readability: Font sizes have been increased in Activities, Plans, and HR zones based on user feedback.

• Better empty states: Activities and coach welcome views now provide clearer guidance when no data is available.