HR zones are here! 🩵💚💛🧡❤️ KULG’s philosophy is largely based on the simple HR metric, which is easily accessible and still a highly valuable and objective estimate of your aerobic fitness, overall running progress, and recovery. Here’s what you can see and do in KULG concerning the HR zones now:

Settings » HR zones

• See your 5 HR zones, automatically calculated by the maximum HR from the past year

• Update your maximum HR and recalculate the HR zones based on that

• Manually edit your HR zones if you need more customization - NB! make sure to not overlap the same HR for both zones (e.g. when zone 1 is 100-121 bpm, then zone 2 starts from 122 bpm)

Activities

• See your average HR number and HR zone for each activity in Activities list

• Easily compare the average HR of your runs when filtering by activity type