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KULG iOS app

KULG App

Simple and clear steps how to get started with KULG and what steps lead to the best greatest advantage.

Runner

Overview

Onboarding cards

Amplify KULG training insights with AI.

AI insights

Create a free plan with limited features and possibilities, and add a standby plan and Coach+ plans.

New pricing plans + FREE plan

A new simplified overview that gives a complete picture of running progress, featuring key metrics.

Android app

You can track your overall health on a 5 point scale and pain level on a 10 point scale and see the big picture over weeks, months, etc in health and recovery charts. You can also track the weather and location for activities.

New fields: health, pain, weather, location ☯️ ⚡️🌤🏝

You can choose to track high intensity by time and see the intensity graph by duration instead of distance.

Track high intensity by time ⚡️💨

You can see the average line on all graphs that shows your baseline within a specific time frame.

Average line on graphs 📉

You can add shoes and track the distance covered, so that you can see how different shoes impact your runs and monitor their usage over time.

Add shoes and track the distance covered 👟👟

You can enable a trendline for the running graphs and quickly understand if the trend indicates progress.

Graph trendline and progress marker ↗️

We will automatically mark the running activities saved within 15 of each other as “part of a workout” to ensure that your number of runs is accurate. You can always change it by editing a specific activity. If you have recorded 3 different running activities (e.g. warm-up, tempo, cool-down), then they will be considered as 1 workout to be able to track frequency correctly. This impacts the number of runs and the average length of your run. <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://kulg.featurebase.app/help/articles/2714015-how-can-i-track-my-running-frequency-accurately">Read more about tracking running frequency</a> in KULG.

Detecting workout vs part of workout  ☑️

See the map of your activity for better activity recognition.

See activity map

You can edit your activities in bulk - change the activity type, mark runs as part of a workout, and delete activities (e.g. if they are duplicates).

Bulk editing for activities ✔️✔️✔️

You can track how your weight changes and see how it has impacted your overall recovery and health metrics as well as performance.

Track your weight and see your weight trend ⚖️

You can hide the data fields that you don’t want to track from Activities list or directly from Activity modal to focus on the metrics that are relevant for you. A few metrics like duration, date, et al are mandatory but for most metrics you can choose whether you’d like to track it or not.

Hide data fields ❌

Sync activities and recovery data from Apple Health.

Integration

Integration to Apple Health ⌚️

There is no direct integrarion with Suunto meaning if linked through Strava some of the important statistics do not get transfered as they do not have them in Strava also.For example for Suunto users it will tell your Normalized Graded Pace (NGP) together with NP (Normalized power)Other stats may involve PTE, Stride length during workouts etc.

Integration with Suunto

Andrus Maripuu

You can compare data from one time frame with another, enabling you to see the compared data side by side - e.g. 01/2023 and 01/2024.

Time frame comparison 📅 vs 📅

You can choose which graphs you’d like to see on Dashboard and which graphs you’d like to hide because they are not relevant for you.

Hide variable or full graphs 🫣

Set your long-term goals and let KULG AI help you plan your progression for weeks and days. Know exactly what’s the next workout you need to do to reach your goals, while balancing your load.

Dashboard

Plans & goals

Goal progression

Integration to Polar ⌚️

You can see your workout splits (distance, duration, avg HR) in KULG and define certain splits as activity types within a specific activity. This is useful if you prefer recording your workout as one long workout with warm-up and intervals all included into one workout.

See your workout splits

You can view data fields tailored to the specific type of non-running activity you're tracking, such as cycling, swimming, and more.

Activity-specific data fields 🚴🏻‍♀️ 🏊‍♀️

Build different weekly training plans for different athletes and send it directly to their plans module.

Coach

Planner: manage multiple weekly plans for multiple athletes

See an overview of all athletes in one place and access their graphs, activities, plans and goals.

Coach dashboard

Create training blocks and define meso and micro cycles, mark weeks as high/ medium/ low; define vacation or time off.

Training blocks/ cycles

Receive notifications on KULG iOS and Android companion apps. Manage notifications in Settings.