What kind of graphs can I see in KULG App?
Written By KULG App
Last updated 13 days ago
Runner (incl free), dashboard customization for subscribers
The Dashboard view in KULG App shows your running progress over time. You can see a number of graphs that give you insights about your training and recovery, especially when filtering the data by different time frames or types of activities and comparing results by daily, weekly, monthly, quarterly or annually.
You can also view other sports. Simply select your sport of choice to explore activity-specific insights beyond running. All activity types supported by KULG are visible on charts.
When hovering on the tooltip βiβ symbol on desktop or tapping on it on mobile youβll find a short overview of what the graph indicates and tips on how to interpret the trends, along with a link to a relevant support article.
Activity summary shows the total distance and duration of all your different types of running (or other sports) activities, the proportion of hard intensity vs easy running and the proportion of all your sports activities by time (β read more about how to interpret the Activity summary)
Distance graph indicates the total run distance in km compared to the number of run activities (β read more about how to interpret the Distance graph)
Pace graph indicates your average pace when running (β read more about how to interpret the Pace graph)
Heart rate shows your average heart rate compared to the maximum heart rate on runs (β read more about how to interpret the Heart rate graph)
HR vs speed measures the ratio between your average pace and average heart rate on your runs; the higher the measure, the better the ratio (β read more about how to interpret the HR vs speed graph)
Duration graph shows the total duration of your runs and the average length of your runs (β read more about how to interpret the Duration graph)
Intensity chart gives you the amount of high and low intensity running distance (β read more about how to interpret the Intensity graph)
Feeling graph indicates the average feeling and perceived effort you reported on your runs (β read more about how to interpret the Feeling graph)
Sleep graph shows you the average sleep quality you reported for the nights before runs (β read more about how to interpret the Sleep graph)
Recovery graph shows you your resting heart rate and HRV trends (β read more about how to interpret the Recovery graph)
Tips to interpret the graphs π‘
Hover on the tooltip by the graph title to get an overview on how to read the specific graph and quickly access the relevant support article.
Switch off metrics for focus π―
Tap on a metric name in a graph's legend to switch it off β the line disappears from the graph and the label turns light grey. Tap it again to bring it back. Your choice is remembered. Not available on the Activity summary graph. Available for athletes and coaches on paid plans.