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Getting started

How to get started with KULG App as a runner?Athlete profile Garmin: sync activities and import training history Strava: sync activities and import training history Oura: sync health and recovery data How to add activities to KULG App?How to import training history to KULG by file upload?What can I define in Settings? How can I collaborate with my coach or other runners in KULG?KULG mobile web, iOS & Android apps, and web app

KULG features

What can I do in KULG App?KULG Training assistant Plans & goals Personal training plan in KULG App KULG AI Insights: weekly & monthly summaries Injury risk increase detection insights What are KULG insights?What kind of graphs can I see in KULG App?Share training progress on socials with KULG iOS recap Which activities can I track in KULG App?How to categorise different types of runs?How can I filter my data on graphs or activities? How can I track my running frequency accurately?HR zones in KULG How can I use tags?

KULG for coaches

How can I invite my athletes to KULG?KULG Planner Set and track weekly and monthly goals Training blocks in KULG

Data and insights

Overview: focused weekly view for training and recovery Aerobic fitness score Activity splits — what can I learn?Activity summary — what can I learn?Distance graph — what can I learn?Pace graph — what can I learn?Heart rate graph — what can I learn?HR vs speed graph — what can I learn?HR vs speed colour hints — what do they show?Duration graph — what can I learn?Intensity graph — what can I learn?Feeling graph — what can I learn?Sleep graph — what can I learn?Recovery graph — what can I learn?HR zones graph - what can I learn?What kind of training data can I track with KULG?What kind of recovery data can I track with KULG?Automatic activity type detection

Account and billing

Runner and coach accounts What's the difference between the free and paid plans?How can I upgrade or downgrade my plan?How can I use a promo code for KULG?How can I use Stebby to pay for KULG?How can I cancel my subscription? How much does KULG cost?Where can I see past invoices?How can I delete my account?

KULG for coaches

Get an overview of all the features that KULG already offers for coaches.

How can I invite my athletes to KULG?
KULG Planner
Set and track weekly and monthly goals
Training blocks in KULG

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