What can I do in KULG App?

Written By KULG App

Last updated 3 months ago

Our mission is to help every runner track their progress and tailor their training around personal insights to achieve their full potential in running. We are actively releasing new features, but here’s an overview of what you can already do in KULG App on desktop or mobile:

Import your training history from Strava or Garmin

  1. Sync your data with Strava or Garmin

  2. Create activities manually

  3. Log key training data & recovery data, as well as your subjective feel

  4. Write down notes for each activity

Managing data 📝

  1. Track different types of running activities (e.g. easy run, tempo run, race, interval, etc)

  2. Track other types of sports activities (e.g. cycling, swimming, walking, hiking, etc)

  3. Get a detailed overview of all your activities in a list

  4. Filter your activity list by different types of activities or add tags

  5. Edit all your activity data without limitations (incl duration, distance, etc)

  6. Delete your activities

  7. Define HR zones by maximum heart rate or manually

  8. Track your running frequency correctly by defining which running activities are part of a separate workout

Getting insights 📈

  1. View different performance and recovery-related graphs to see your running progress

  2. Track your intensity proportion for a selected time frame

  3. Get an overview of the time spent on different sports activities

  4. View graphs by daily, weekly, monthly, quarterly, or annually

  5. Filter your activities and graphs by custom or preset time frames

  6. Navigate with arrows back and forth for a similar time frame on graphs or activities when selecting This month, This week, This quarter, or This year

  7. Filter graphs by specific types of running activities (e.g. tempo run, race, interval run, etc)

  8. Use tags to dig deeper into your data, compare similar runs, and discover patterns that were previously hidden

  9. Get feedback on which HR zone you are running in

  10. Get quick hints on your run’s HR vs speed ratio in comparison to other runs

  11. Get clear insights and actionable tips to help you improve and stay on track with KULG Insights

Building and tracking a training plan 📅

  1. Navigate and filter planned and completed activities

  2. See and edit completed activities

  3. Create and edit a training plan in collaboration with your coach

  4. Set, edit, and track your weekly and monthly goals

  5. Mark a planned activity completed

  6. See local races (currently, in Estonia) and plan a race as a goal

Collaborating with your coach 👥

  1. Grant access to your coach or friend to see your data with view rights

Other options 🎯

  1. Save KULG on your mobile home screen

  2. Use keyboard shortcuts to manage KULG on desktop