What are KULG insights?

Runner (incl free)

KULG is designed to be a smarter, clearer way to understand how your training is really going, not just from your last few runs, but in the bigger picture over time.

With KULG insights, you gain personalised reflections on your progress over weeks and months of training. They analyse your training volume, intensity distribution, and patterns over time, and compare them with proven training principles.

Based on that, KULG provides clear insights and actionable tips to help you improve and stay on track. They serve as gentle reminders to stay focused on long-term progress, not just single sessions.

What you’ll find in KULG Insights

KULG Insights are available on all pricing plans and grouped into four colour-coded categories for easy understanding:

🟢 Green: what’s working well

🟠 Orange: what needs attention

💗 Pink: support and encouragement

🔵 Blue: opportunities to grow

Each insight includes a practical, coach-style tip to help you:

• zoom out and see the bigger picture

• spot trends in your training

• make smarter, data-driven decisions over time

Where to find your Insights

KULG insights appear automatically on your dashboard once new insights are detected and are saved under the megaphone icon in the header.

You can view them on both desktop and mobile and easily swipe or use arrows to navigate through your past insights.