Training blocks in KULG

Training blocks enable you to plan structured training phases over time. Both coaches and runners with paid subscription, can add training blocks:

• Go to Plans & Goals » Add block and define the block type, its time frame, colour, name, and goal.

• Choose between 3 types of blocks:

  • Training block (e.g. base training, support training, race-specific training, taper, tc) to define longer training cycles that range from weeks to months

  • Weekly cycle to indicate the weekly or longer micro-cycle effort (e.g. very high, high, medium, and low training weeks)

  • Context to mark time off or other relevant information (e.g. vacation, work trip, sick, injury, etc)

• Each time frame can contain only one block of each type. Blocks of the same type cannot overlap, but different block types (e.g. a training block and context blocks) can overlap.

  • On desktop, training block and context lines are displayed in the monthly calendar view, while the weekly cycle appears in the weekly view.

  • On mobile, in the calendar view, only training block lines are shown. All other block types are shown with colored indicators below the calendar for a specific date.

  • On desktop, click a block line, or on mobile, tap the block below the calendar to edit or delete it.