Getting started
How to get started with KULG App?
Garmin: sync activities and import training history
Strava: sync activities and import training history
Oura: sync health and recovery data
How to add activities to KULG App?
How to import training history to KULG by file upload?
KULG features
What can I do in KULG App?
What kind of graphs can I see in KULG App?
Which activities can I track in KULG App?
How to categorise different types of runs?
How can I filter my data on graphs or activities?
How can I track my running frequency accurately?
How can I use KULG for planning?
HR zones in KULG
How can I collaborate with my coach in KULG?
KULG on mobile
How can I use Tags?
Set and track your weekly and monthly goals
AI Insights: Personalised guidance for your training
Data and insights
Activity summary — what can I learn?
Distance graph — what can I learn?
Pace graph — what can I learn?
Heart rate graph — what can I learn?
HR vs speed graph — what can I learn?
HR vs speed colour hints — what do they show?
Duration graph — what can I learn?
Intensity graph — what can I learn?
Feeling graph — what can I learn?
Sleep graph — what can I learn?
Recovery graph — what can I learn?
HR zones graph - what can I learn?
What kind of training data can I track with KULG?
What kind of recovery data can I track with KULG?
What are KULG Insights?
Injury risk increase detection insights
Overview: Your landing page for training and recovery
Account and billing
How much does KULG cost?
How can I upgrade or downgrade my plan?
Where can I see past invoices?
Use KULG with Stebby
How can I cancel my subscription?
How can I delete my account?
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Changelog
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  2. Getting started

Getting started

Learn how to get started in KULG App to track your running progress.

By KULG App

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6 articles