How can I use KULG for planning?

You can access KULG’s planning tool under Plans on desktop and mobile. We are adding new possibilities soon, but here’s what you can already do:

• Navigate and filter planned and completed activities

• Build a training plan and collaborate with your coach

• See and edit completed activities

• Set and track your weekly and monthly goals

Navigate and filter planned and completed activities

• On desktop, you can filter your calendar to see only planned activities (blue) and only completed activities (grey) by selecting “Planned” or “ Completed” on the right-hand side above the calendar view. On mobile, planned and completed activities are shown below the calendar when tapping on a specific date.

• You can navigate from this month (on desktop also this week) to the previous or next time frame ⬅️ ➡️

• Filter your calendar by activity type 🔽 - for example, you can filter out all your hill runs or cycling activities and quickly locate the activity you are looking for in the calendar.

Build a training plan and collaborate with your coach

• You and your coach can create a training plan for you for a specific day. On desktop, click on “New entry” button top right. On mobile, tap the + button on bottom right to add a plan. Please select the correct date and activity type - all other fields are optional. NB! You can add plans only to a current or future date.

• You can edit the training plan in collaboration with your coach. If you want to schedule your training for another date, simply change the date and save.

• You can mark a planned activity completed ✅ by checking “Plan completed” in the new plan modal. When the plan is marked completed, a green check icon appears on the plan on the desktop. On mobile, the blue dot indicating a plan becomes green when a plan is marked completed.

• You can plan a race as a goal for your calendar. Race activity is shown with the purple colour to make it more visible among other planned activities.

• You can also see running races in a calendar to plan your season. Currently, we are testing this feature in Estonia only. On desktop, you can hide the races by switching the toggle “Show races” off, and to see more races on a specific date, simply hover over the race name. On mobile, all races are visible on top of the planned activities.

See and edit completed activities

• You can see all your completed activities in the calendar view 📅 On desktop, if you have more than 2 activities, you can see a detailed list of activities by time in the Week view. On mobile, the list of completed activities is shown under the calendar as you tap on a specific day.

• When clicking on a specific activity, you can access your activity directly from the calendar, and make edits or add a note to the activity ✏️

• Go to the Activities list to add a new manual activity or delete an existing one.

Set and track your weekly and monthly goals

• You can set, edit, and track your weekly and monthly goals directly in Planning.

• Choose whether you want to track by distance, duration, or intensity and let KULG do the rest.

• With Goals, you’ll always know how your current training compares to what you planned, helping you build consistency and avoid overdoing it.

• Setting clear weekly and monthly targets helps you manage training load effectively, stay focused on your race goals, and avoid sudden spikes in volume or intensity that can lead to injuries or setbacks.