Training plans in KULG

KULG's planning tool allows you to create a structured training plan, collaborate with a coach and set goals. Access all of this under Plans & Goals on desktop and mobile.

Here’s what you can do:

• Navigate and filter planned and completed activities

• Build a training plan and collaborate with your coach

• See and edit completed activities

• Set and track your weekly and monthly goals

• Add training blocks (Paid feature)

• KULG Planner (Coach feature)

Navigate and filter planned and completed activities

• On desktop, you can filter your calendar to see only planned activities (blue) and only completed activities (grey) by selecting “Planned” or “ Completed” on the right-hand side above the calendar view. On mobile, planned and completed activities are shown below the calendar when tapping on a specific date.

• You can navigate from this month (on desktop also this week) to the previous or next time frame ⬅️ ➡️

• Filter your calendar by activity type 🔽 - for example, you can filter out all your hill runs or cycling activities and quickly locate the activity you are looking for in the calendar.

Build a training plan and collaborate with your coach

• You and your coach can create a training plan for you for a specific day. On desktop, click on “New entry” button top right. On mobile, tap the + button on bottom right to add a plan. Please select the correct date and activity type - all other fields are optional. NB! You can add plans only to a current or future date.

• You can edit the training plan in collaboration with your coach. If you want to schedule your training for another date, simply change the date and save.

• You can mark a planned activity completed ✅ by checking “Plan completed” in the new plan modal. When the plan is marked completed, a green check icon appears on the plan on the desktop. On mobile, the blue dot indicating a plan becomes green when a plan is marked completed.

• You can plan a race as a goal for your calendar. Race activity is shown with the purple colour to make it more visible among other planned activities.

• You can also see running races in a calendar to plan your season. Currently, we are testing this feature in Estonia only. On desktop, you can hide the races by switching the toggle “Show races” off, and to see more races on a specific date, simply hover over the race name. On mobile, all races are visible on top of the planned activities.

See and edit completed activities

• You can see all your completed activities in the calendar view 📅 On desktop, if you have more than 2 activities, you can see a detailed list of activities by time in the Week view. On mobile, the list of completed activities is shown under the calendar as you tap on a specific day.

• When clicking on a specific activity, you can access your activity directly from the calendar, and make edits or add a note to the activity ✏️

• Go to the Activities list to add a new manual activity or delete an existing one.

Set and track your weekly and monthly goals

• You can set, edit, and track your weekly and monthly goals directly in Planning.

• Choose whether you want to track by distance, duration, or intensity and let KULG do the rest.

• With Goals, you’ll always know how your current training compares to what you planned, helping you build consistency and avoid overdoing it.

• Setting clear weekly and monthly targets helps you manage training load effectively, stay focused on your race goals, and avoid sudden spikes in volume or intensity that can lead to injuries or setbacks.

Add training blocks (Paid feature)

Training blocks enable you to plan structured training phases over time. Both coaches and runners with paid subscription, can add training blocks:

• Go to Plans & Goals » Add block and define the block type, its time frame, colour, name, and goal.

• Choose between 3 types of blocks:

  • Training block (e.g. base training, support training, race-specific training, taper, tc) to define longer training cycles that range from weeks to months

  • Weekly cycle to indicate the weekly or longer micro-cycle effort (e.g. very high, high, medium, and low training weeks)

  • Context to mark time off or other relevant information (e.g. vacation, work trip, sick, injury, etc)

• Each time frame can contain only one block of each type. Blocks of the same type cannot overlap, but different block types (e.g. a training block and context blocks) can overlap.

  • On desktop, training block and context lines are displayed in the monthly calendar view, while the weekly cycle appears in the weekly view.

  • On mobile, in the calendar view, only training block lines are shown. All other block types are shown with colored indicators below the calendar for a specific date.

  • On desktop, click a block line, or on mobile, tap the block below the calendar to edit or delete it.

KULG Planner (Coach feature)

The KULG Planner is a coach-only, paid feature that simplifies the creation, editing and sharing of weekly training plans. It allows coaches to plan a full training week for multiple athletes and send it directly to their KULG app. The feature is available on both desktop and mobile.

Key features

With the Planner, coaches can:

• Create multiple weekly plans for selected or all athletes who have granted them access

• Add multiple workouts per day

• Send plans directly to athletes’ calendars and view the send date

• Edit plans and send updates to athletes

• Plan weeks ahead by saving future plans and sending them later

• Define workout time and location (only activity type is required)

• Delete unsent plans (sent plans cannot be deleted)

For athletes

• Athletes can edit their plan after receiving it.

• Any changes they make will not be visible in the Planner, but coaches can view them in the athlete’s Plans & Goals section.

• They will receive notifications whenever a new plan is created or an existing one is updated.

• Any activities that they have already scheduled (or will schedule later) will not be overwritten.

Find out more about the KULG Planner here.

Coming soon: AI-Powered Training Plans

KULG will be offering AI-generated training plans as a service. These plans will be fully personalised to your fitness level, goals, training history, and recovery data, giving you a structured, science-backed roadmap to race day without needing a personal coach.