Overview: Your landing page for training and recovery

The Overview provides a clear, at-a-glance summary of how your training and recovery are progressing over time. It’s designed to help you quickly spot trends, compare weeks and stay focused on the bigger picture, without having to dig through individual activities.

The Overview functions as your landing page when you’re opening KULG app. Currently, it is available for athletes and coaches tracking their own activities.

Data is generated for the current week. Use the arrows next to the week number to navigate to previous or next weeks and explore past weeks. This makes it easy to review your progress, identify increases or dips, and see how different weeks compare.

For custom date ranges and more detailed graphs, go to the Dashboard.

What you can see in the Overview

Latest insights at a glance

Here you can see the most recently generated insights (including AI-generated insights) directly on the Overview page. The latest insight remains visible until it is replaced by a new one. All insights are saved in the Insights list, which you can find in the header.

Running overview

The Running Overview block summarises your running performance over the last eight weeks on a graph, with focus on key metrics. This will help you to understand how your training volume has evolved over time. You can go back in history however many weeks you have (Note: depends on the plan).

Tap on a specific week to see how the numbers change for that week without having to go to the next one. The graph shows the weekly distance covered and HR vs speed, as well as how your aerobic fitness improves (the higher the number, the better).

You can see:

• weekly distance and week-on-week change

• aerobic fitness score and change

• intensity percentage and change

• elevation gain and change

• high-intensity kilometres and change

As a new feature, we now also show the weekly change, so you can see how the key metrics have changed. The key metrics also include the proportion of your runs that are high intensity (intensity%) and the elevation gain.

Recovery Overview

The Recovery Overview focuses on how well your body is adapting to training. It shows:

• HRV

• resting heart rate

• sleep score

• feeling

Together, these metrics help you understand whether your training load and recovery are balanced, and if adjustments are needed.

The Overview provides a simple yet effective way to ensure consistent, sustainable progress week after week.